Lower Back Pain Relief

This weekend I have been thinking a lot about my own lower back pain relief!  It dawned on me that it was exactly 4 years ago that I started on my quest for this.  Having lost my desk job of 25 years, I found myself with a brand new career path and boy was I happy to have it!  The only problem was (and one I didn’t want anyone to know about) that I was only comfortable while sitting in a desk chair like I had been for so many years.  This new job required a lot more physical activity, including some fairly heavy lifting.  I had to get on a path to fixing this mess and stop looking for every available chair.

I made it through for a little while with the help of (way too many) ibuprofen, but that was not something I had any desire to do for very long.

It was a long journey and lots of self education, but I stuck with that job, and I found the back pain relief I needed.  It is my sincere belief that most of us can fix our own back pain with the right tools and the right knowledge.  I KNOW I saved myself from back surgery by doing just what you are doing here today.

Feel free to ask any questions you may have in the comment section.  This blog and www.loseyourbackpainnow.com have been created to help as many people as possible who have the desire and strength to fix their own bodies.

I am a real person and I will respond.

Love and Health,

Lesley

Relieving Back Pain

Did you know that having your own Back Pain SYSTEM is the best and easiest way for relieving back pain?  Yes, it really is!  It all began for me, about 10 years ago, when I started suffering from back pain myself and began my journey to a pain free healthy life.

Having never suffered with back pain before, I took the standard advice of rest and ibuprofen, then the chiropractor, x-rays and cat scans of my spine, and on and on.  After much frustration, and getting nowhere, my doctor suggested the next step… cortisone shots in my spine. Furthermore, they were about $750 per shot, and 3 would probably be required, and at my own expense as I had no health insurance!

I decided, right then, that I was not going ANY further until I had done some serious research of my own.

During this time, I had met many other back pain sufferers and began to realize that they all were having the same problem.  They were going from treatment to treatment, at the advise of the “experts”, but no one was really getting better!  In fact, if they got so far as to actually give in to surgery, many of them got worse!

I studied many theories about back pain and learned a LOT about our anatomy and all of the different tyoes of back pain people can have, and why.  For 90% of back pain sufferers, it always came back to the same 2 things.  Two main reasons for ALL of that pain… nerve pain and muscle pain!  This is where the pain actually comes from.

Working backwards, now I wanted to know, what caused the nerves and the muscles to become compromised and create this pain?  I was on a mission to discover why, and create steps to undo what has been done to cause the pain.

My research also showed that many of the steps helped some of the people some of the time.  But when the steps are all put together and used in conjunction with each other, the results grew 10 fold.  Virtually everyone got better when they put all the building blocks together!

If you can spend 15 minutes a day, you can cure your own back pain!
I want to share with you how you can spend only 15 minutes a day, working your way through my system, and re-create the young, strong, healthy spine you had as a teenager.

Lesley

www.loseyourbackpainnow.com

Let’s Get Started!                                          11/11/11

It’s been a few years since I became interested in this online marketing idea.  Surely by now I should have started a blog!  But no, all kinds of other things seemed to take priority.  I felt like I was “behind” even before I got started.  But tonight, for some unknown reason, I have completely changed my mind.  Maybe it is because it’s 11-11-11!  Who knows.  “No time like the present” has taken hold.

I have lots to say about back pain and a terrific platform on which to say it.  I am not 25 years old, with all the technical knowledge my kids have.  If that were so, I probably wouldn’t have “back pain” as my focus either.  So, all excuses aside, let’s just dive right in and make a difference in some peoples lives.

We have all heard it… 80% of us will suffer from back pain at some point in our lives.  As mundane as it sounds if you’ve heard it before, it certainly bears repeating… and absorbing!  80%.  That is 4 out of every 5 of us.  Crazy.

We all know people who suffer from back pain because of a serious injury, accident, or disease.  There is no doubt that there is a place for all of the wonderful doctors and surgeons who take care of that level of back problems.  However, clearly 80% of us are not in that situation.  What is it that 80% of us have in common, that might cause so many of us to have the very same problem?

I started on this very quest about 3-4 years ago in an effort to figure out my own pain.  “It runs in the family” just wasn’t good enough for me.  I knew NOTHING about back pain other than that most of my older family members complained about it a lot.  When it happened to me, I got serious about knowing more.

Certainly I started out like most… heading off to the doctor and chiropractor.  But it wasn’t long before I recognized they all had a very narrow window of “solutions”.  Each doctor I went to wanted to do the exact same things the one before them had just done.  They all ended up with the same “next” solution, each more invasive (and expensive) than the one before.  There came a point where I just knew I had to investigate this further, on my own.  I turned to the wonderful World Wide Web, and found lots of information that intrigued me.

Over time, I “cured” my back pain.  I did a little of this, and a lot of that, and eventually figured out what worked for me.  There are many things that help, some more for one person than another, but they all work best when done together.  I did not have a lot of time to spend each day, so I had to figure out what was most beneficial in the shortest period of time.

Follow along on this journey.  Comment and “enter in” whenever you like.  We can all help each other.  The main thing is to recognize that we can all help ourselves.  Most back pain sufferers can live normal active lives when they just understand what has gone wrong and how to get it right again.

More in a couple of days…

Love and Health,

Lesley